SERVICES
Gym Instructor: Studio Teacher : Membership Sales: Retention Manager: Studio Co - Ordinator : Fitness Manager: Nautilus Weight Management National Trainer: Personal Trainer: Movement Coach: Sport Coach: Clinical Exercise Specialist: Low Back Pain Exercise Specialist: Posture Specilist: Presenter: Corporate Health Advisor: Industry Consultant: Impact Sales: Young Enterprise Trainer: Industry Mentor and Coach. Brand Ambassador: Radio Presenter - fitness expert: Hypnotherapy:
PERSONAL TRAINING
Personally tailored training sessions to achieve your goals. Are you goals about better mobility, flexibility, fitness or strength? We will work on these together and ensure your progress is swift, measurable and in the time frame you choose. Call 07932 173603 today!
NUTRITIONAL PRODUCTS
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Unfortunately even with a balanced diet, we still don't get the nutrients we need from our food. There are many reasons for this, but it is mostly due to the quality of todays produce and the absorpsion efficiency of you body. Taking the right supplements daily ensures you get the vitamins and minerals you need, but it is important they are natural and not synthetic. Click through to see more about the ones I take myself for optimum health.
GROUP TRAINING
My group traing classes change often to meet demand, but please feel free to email me for my class schedules.
POSTURE & BACK SPECIALIST
I have developed the MAXBODY GPS PROGRAMME for improving posture, muscle imbalance and dysfunctional movement patterns, which often lead to neck, back, knee pain. This can be used to identify muscle skeletal weakness, increase performance and recovery from illness or injury.
Call 07932 173603 today!
HEALTH & WELLNESS RETREATS
"We can only be the best version of ourselves if we take the time to cultivate the best version of ourselves"
- Maxine Bristow
A MAX focus RETREAT gives YOU the time and space to rest, reflect, recover and redefine what is important to you. My retreats give you the space to reflect, re-energise and grow, ensuring you return home more mindful, self aware, feel wiser, more focused and optimistic. All in all physically and mentally stronger.
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