Gym Instructor: Studio Teacher : Membership Sales: Retention Manager : Studio Co - Ordinator : Fitness Manager: Nautilus Weight Management National Trainer: Personal Trainer: Movement Coach: Sport Coach: Clinical Exercise Specialist: Low Back Pain Exercise Specialist: Posture Specilist: Presenter: Corporate Health Advisor: Industry Consultant: Impact Sales: Young Enterprise Trainer: Industry Mentor and Coach. Brand Ambassador: Radio Presenter - fitness expert: Hypnotherapy:
PERSONAL TRAINING
​
As a Personal Trainer/ Wellness Coach, I work with a wide clientele base including celebrities, retired high profile footballers, medical professionals and judges, covering all aspects of health and fitness. If I had to say I specialise in anything it would be back pain, corrective exercise, posture, mobility and medical conditions.
GROUP TRAINING
ETM instuctor, Circuit Instructor, Gym Instructor, Swiss Ball Instructor. Callanetics Teacher, Thai Fit Instructor, Kettle Bell Trainer, Functional Movement, Viper Trainer, Schwinn Spin Instructor.
​
WELLNESS & NUTRITION
Nautilus Weight Management National Trainer and Programme Co Ordinator: Nutrition for fat loss and advocate of Kyani Supplentary Products and Max International Nutrition Products.
A note from Maxine:
"I believe that if people have a sense of wellness they will generally enjoy happier, healthier and longer lives. Often people rush about trying to find a meaning in a seemingly busy twenty - first century world, filling their lives with activities. In doing this they feel that although they would like to make changes to their lives, it is impossible because they are so busy. This is where I come in, I believe that most life changes are possible and that it is never too late to make those changes.
I started my own business consultancy and training company back in 2000. Since then I have worked with people at all levels, specialising in personal development transition, health, wellness, and life coaching course. I addresses health and happiness in the 21st century to enable my clients to have an optimistic outlook and a feeling of being in control. I have a particularly sensitive understanding of how individuals and groups interact and enjoys helping people to realise and release their own potential. I believe that everyone has within themselves the resources that they need, and that by tapping into these you can draw upon you capability and skills to achieve personal development and growth. I feel that my role is to help individuals identify these resources, to think about who they are and how they want to be. I love to motivate and build self - esteem and suggest that often a subtle shift in your mind - set and attitudes may be just as important as any dramatic alterations in life- style. I look forward to helping you."
- Maxine Bristow