Welcome!
I have worked in the Health and Fitness for over 25 years, working with individuals of all ages and ability. I am passionate about helping individuals to cut through the science, mystery, myths and hype that has emerged over recent years within the health and fitness industry. I do this by returning to basics. I believe a persons fitness plan is individual, not a one size fits all. Range of movement, posture, strength and flexibilty are at the core of everyones personal fitness programme. Following an initial assessment, we will then work together to achieve your needs and goals. There are no fast result before and after pictures in my client portfolio, we are dedicated to achieving happy and healthy lifestyles for all.
The Triangle Of Health
Nutrition
Mindset
Movement
My mission
To bridge the gap between the medical and fitness worlds, delivering bespoke, purposeful and sustainable integrated Health, Fitness and Wellbeing Solutions using a Biopsychosocial Model to individuals and companies
Contact Me
Maxine Bristow
Wirral
United Kingdom
07932 173603